Showing posts with label MTB racing. Show all posts
Showing posts with label MTB racing. Show all posts

Tuesday, October 20, 2020

BVRT E2E X 2

 "Ok, so what the fig does that title mean" I hear you ask? 

Well, some dude (Paul Heymans) organised a MTB race/ride along the Brisbane Valley Rail Trail now that the whole trail is complete and without the missing link in the middle bit, that had existed for years. I have ridden various bits of the rail trail over the last 10 years or so but never the whole 161km length at once. But this race existed on the premise that "if a lot is good, then more must be better"! Hence the Times (x) 2 bit.

I recall scoffing at this ride two years ago when it was first mooted. 161km (x2) and bugger all climbing? "How hard could that be" I mused at the time. 

Roll on two years and with everything about 2020 pretty well FUCKED (technical term), about two weeks ago I thought "why the hell not". I mean, I'm not particularly fit and have done exactly zero training for a 322km-in-24-hours ride, so why the hell not? I need to salvage something from the ashes of this year.

I proceeded to get my Tour Divide bike out of mothballs as it runs a dynamo hub and can run a light all night long for free (virtually) - oh, did I mention the race starts at 7pm so the first 11 hours are in the dark? Upon close inspection one of the front wheel spoke nipples had sheared. A quick visit to Troy at Area 54 Outfitters (Troy built the BNT for me for the Tour Divide Race in 2015) and he had both my wheels fixed up and ready to roll. A quick Friday night camping trip with Deano the week before proved a handy shake down ride.

I have been working the warehouse job full time and squeezing in any flying the company are offering, so I have been pretty bushed each day for the last 2-3 months. In anticipation of a big night I took the day off (and spent all morning running around taking care of last minute race prep) but was still a bit rushed getting to the start at Esk on the Friday evening. I was there an hour before the start but a pre race hamburger took 25 minutes from the local cafe and before I knew it I was trying to find the race starting line in the dark. I told myself to just chill as what would it matter if I started 15 minutes late? After all, the race went for 24 hours.....


I ended up being ready to race at about 1845 so had 15 minutes to spare. I don't bother with the pre race gathering (nerves sessions) anymore and find it much more calming to just rock up very close to the start time anyway. You can always chat to people as you ride along after the start.

Now, the start actually came at 1858 (2 minutes early) and I was still right at the back of the 49 starters. I actually wanted to be a bit closer to the front because I figured those at the back would be chewing dust for the first few kilometres as it is SO dry here in Oz at the moment. 

So, after the start I just pedalled slowly and let the group get away from me. There was a bit of a breeze which blew the dust aside but when the trail turned into wind or downwind the dust was blinding and choking - so I just slowed even more. These races are finished by saving your legs for later.

I caught a few riders as they stopped by the trail side to adjust their gear. I caught one guy at Mt Hallen and said "g'day". Nothing. "Hows it going?" Nothing. Maybe he had ear phones in or maybe he was just rude. I couldn't tell in the dark. Anyway, about 500m further just as we crested a hill and we picking up speed I heard "ptsssshhh-shh-shhh-shhhh" as he got a punture in his front tyre. I asked if he was ok but got no response again - so I rode on. Gotta be a big boy and look after yourself on rides like this.

Shortly after I caught Troy, who was riding as a roving marshal/mechanic in the ride. Troy is normally in full on Iditarod training by now but with international travel on hold and no clear path in sight he was taking a breather from training (relatively - this WAS still a 322km ride!)


I dropped Troy after a while (or he backed of to enjoy the solitude) and leaving Lowood I caught Chevonne, who I rode with a bit last year in the Brisbane 500 ride. We chatted for a while before she dropped me on some gentle climbs. I was determined not to go too hard, too early but I also suk on climbs at the moment.

Coming into the Ipswich area the lead riders were coming back the other way. That put them about 15km in front of me so far (over about 60km ridden so far)! Far out!


I caught Chevonne again just before the Wulkuraka turn around point and she rolled into the station just a minute or two behind me. I ate some lollies, had a drink and took a photo before headeing back North. It was a warm night and I was sweating. I had not needed to pick up water yet and as usual this meant I was carrying too much. I had eaten almost nothing for the first 67km either....


Heading North I passed many, many riders rolling into the Wulkuraka turn around point and was a bit perlexed as to where they came from. I didn't recall passing so many others.

I settled into an even gentler pace, especially on the climbs as my legs were starting to hurt by now. I had taken the risky move of having a remedial massage on  my legs early Friday morning as they were quite tight/tired from a year of riding every day. The risk was that there would be no recovery day for my poor legs and right now it was hurting quite badly along my quads where the masseues had knuckled into them. Hmmmmm... not good.

The organisers of this ride had arranged for us to have our pre prepared drop bags delivered to Fernvale, Moore and Yarraman. As I rolled into Fernvale I only wanted the cheese and bacon roll and the can of iced coffee out of my Fernavale bag. Scoffing these down, I topped up my water bottle and filled it with my chosen electrolyte (Synabol Extreme) while chatting with the checkpoint volunteers. They were super cheery, which is always a great thing to pep riders up who may not be seeing the entire joys of the ride.


New Lockyer Creek bridge deck! Here is the old bridge deck in 2014.

I put my head down and just chugged along thinking I would reassess my plans once I got back to Esk. I had plans to change my knicks, eat and resupply before setting off again. I rode alone and saw no other riders for this section which was nice but being alone in one's own thoughts exacerbates all the aches and pains.....

Rolling into Esk I was right by my car (I had parked under a street light right by the trail so I could organise myself easily). I was a bit disappointed and surprised to see that it was just after 1am. Six hours for 134km?!! It was all dirt and I was on mountainbike tyres and not super fit, so it was ok I guess.

I put some fresh knicks on, slathering the chamois cream on very thickly ;), ate some stuff, drank some coffee milk and put my spray vest on as it was getting quite cold. In fact, riding out of Esk was bloody freezing! It didn't help that the first 7-8km of trail consisted of quite a lot of railway ballast and on my fully rigid bike it shook the heck out of a very cold me.

It was 18km to Toogoolawah, which was mostly billiard table smooth after the initial crappy section out of Esk. The next section to Harlin seemed to take forever and it didn't help that one of the roving marshals passed me like I was standing still (he was on an e-bike) while I was trying to eat a cheese and crackers pack as I bounced along, swerving all over the trail! 

Somewhere around here most of my aches and pains subsided! My legs stopped hurting! My arms stopped being sore from crouching in the aero bars and even my butt seemed to stop hurting! I think the genius of this ride is starting at 7pm and putting in the hard yards in the cool cold of the night.

I rolled into Moore looking for my drop bag and a coffee hit from it's contents. Apart from the cheese and bacon roll there was nothing else I really wanted or needed. 

I was slightly bemused to see my Moore AND my Yarraman drop bags lying side by side. Too bad if I needed it at Yarraman!


On the plus side, I would have a canned coffee and cheese and bacon roll on the way back South! I left everything else as I was still carrying heaps of stuff from my Fernvale bag, 90km earlier! (I was too cheap to leave it behind, so carried the weight penalty)

The next section to Linville is only 7km, then it is the climb for 22ish km up to Blackbutt - my favourite section of the entire ride. There were a heap of caravans free camping at the old Linville station. Awesome to see! Climbing the trail toward Blackbutt I started to catch another rider. After 5-10 minutes I finally caught him...or her. It was Chevonne again! We chatted for a bit then I slowly climbed away from here. There are a few big dips into creeks along here where the old rail bridge has been removed and I absolutely bombed down these. This is where I got away from Chevonne as I had noticed earlier in the night she is very careful on the technical sections.

Around here I was passed by the race leader, Joris, who was powering back down the hill toward the finish in Esk. This put him ~ 50-60km ahead of me!! These guys are animals!!

First light was breaking as Wayne Thompson, another RATS member caught me, about half way to Blackbutt. We chatted for quite a while as we hadn't seen each other all year. Wayne was rocking a single speed bike which indicated how strong a rider he is. I dips me lid to him!

I stopped in Blackbutt briefly to fill my water bottle, my first refill since Esk (I was running a litre or so in my Camelbak) so lost Wayne here. Chevonne also caught me and we too'd and fro'd, catching the first of the sun's rays, all the way to the northern terminus of the ride at Yarraman. 

As I rolled into the Yarraman station I was attacked by a viscious little magpie, my first of the ride (because it was night prior to this). Another few riders rolled in and were similarly greeted by the little bastard! A few of us chilled for 5 minutes but as I had no drop bag (remember, it was back in Moore) I decided to get rolling and hit the Blackbutt bakery for some breakfast. Before rolling out I attached a couple of lengths of silver strip to the back of my helmet. This is apparently the best magpie pecking deterent going around. It won't stop them swooping but it scares them off from making contact, which can be bloody painful!

Most of the ride back to Blackbutt slopes downhill, which was much appreciated. I rode into Blackbutt with Chevonne again but bid her farewell as I had the bakery on my mind. I was looking forward to a bacon and egg roll and a coffee but they didn't do rolls so it was a delicious curry beef pie, washed down with a chocolate milk and chased by a bit of caramael slice. 

No seats outside due to Covid restrictions.

Caramel slice.....YUM!

As I rolled down the trail to Linville I began passing other riders with a small white number plate. "What the hell were they doing" I asked myself? Two events on the trail in the one day? This trail is popular! Passing a rider a bit more slowly I noticed that the number plates stated "150km". Ahhh, yes, there was a 150km ride that started at 6am. I also noted with some slight bemusement a few 322km riders still struggling up the hill with them. These guys would have a long, hot day in the saddle before they got back to Esk!

(Turns out that a bushfire closed the trail shortly after I passed through and all these riders were shuttled by bus from Blackbutt to Linville on the return leg to avoid the hazard. I would have been bummed out to have missed the opportunity to do the full 322km under my own steam)


At Linville I ducked into the loo. When I came out a woman walking past began chatting, asking about the magpies (they are THE talking point on the rail trail such are their numbers and relentlessness) and we got onto fitness and being fit-for-life in general and it was refreshing to speak to somebody else who "got it" with what we were doing with this ride.

The 7km to Moore was mostly uneventful, until the outskirts of Moore where I was visciously attacked by several magpies. These things aren't just protecting their young. They get some sort of enjoyment out of "going" cyclists for sure! The silver tape seemed to keep them from making contact but I did wave my arm at them a lot just to be sure.

At Moore I raided both my drop bags and again, being a tight arse, I loaded up my bike with all of the bars, nuts and lollies that I could fit. I had waaaaayyy over catered for this ride and was eating nowhere near what I thought I might.

Heading out of Moore I was mercilessly swooped by the black and white terrorists for quite a while. Then, once they left me alone I began to notice that it was warming up quite a bit. The rail trail has no tree cover so there is nowhere to hide. Considering that it was about 9am and I had been riding for about 14 hours straight, I was feeling pretty good. Not tired despite being awake all night and no major aches or pains to this point!

I stopped at the service station in Harlin to get a cold Ginger Beer and a bottle of water to top up my supply. While stopped some guy in a car told me to be careful in the creek crossing as the ambulance had just carried another rider away with some serious head/facial injuries. "Yep, I sure would" I told him and wondered to myself if the lack of sleep had caused the crash. (Turns out he rolled his front tyre off the rim at the bottom as all the bridge-less crossings have a stupidly designed dogleg at the bottom, just as you hit maximum velocity for the climb out the other side. I bet these were NOT designed by cyclists!)


There are a few climbs out of Harlin toward Toogoolawah which are tough with around 280km already in the legs. I walked the steepest climb just to give some different muscles some use. The scenery was nice, if dry looking.


The rail tunnel was pretty cool, both literally and figuratively speaking!


After the tunnel is the section of trail that the E-Bike marshal passed me on last night. It seems to go on forever and ever. This morning was taking even longer as I watched the GPS tick up to the 300km mark. Eventually, it got there!!

Woo Hoo!!


Just out of Toogoolawah a family who were cycling the trail started hollering and hooting "only 18km to go!!"

Wow, only 18km more? I could do this!

In fact, I caught two more riders about 10km prior to Esk and dropped them like they were standing still. I must admit, that made me feel good as they were on cyclocross bikes and I was dragging my 2.2 mtb tyres along all this way.

Riding into the finish at the old Esk railway station I got a small cheer from the volunteers and from the racers who had just finished in front of me. Chevonne and Wayne were there, finishing about 40 minutes before me. My time was 17 hours and 10 minutes which I was happy with as I honestly didn't know if I could finish this thing. Even at peak fitness in the Tour Divide Race my biggest day was "only" 275km, so 322km in that time was great. Despite being up all night, I honestly felt like I could have kept going and if I had someone to pick me up at the southern end, I might have!!




Here is my Strava log of the ride/race.



Crazy stuff but you know what? I really, really enjoyed this ride. I gave myself almost no chance but I invoked my Number 1 rule - Never.Give.Up!!




Cheers!

















































Monday, March 9, 2020

The Victoria Divide 550 - Day 4


My alarm went off again at 6am. That seemed like too soon but was another decent seven and a half hours sleep. I jumped up, got dressed and packed my sleep kit away. I wasn't feeling hungry so just drank the coffee milk I had carried and got pedalling just on first light. The trail was fairly pleasant, gradient wise but I took it easy to allow my weary body to warm up a bit. 

I soon came to a stupidly steep section of track that I just resigned myself to walking. It wasn't a bad morning for a walk.

They never look as steep in photos.


Sunday, March 8, 2020

The Victoria Divide 550 - Day 3



I woke with the sun this morning, not opting to set an alarm to get up too early. I figured I was only about 40km from Mt Buller which equalled lunch and a resupply. I ate the other salami sandwich from the general store in Jamieson and washed it down with a big coffee milk. No need for a refrigerator out here!

Crappy low light photo of the camp.


Saturday, March 7, 2020

The Victoria Divide 550 - Day 2



My alarm went off at 0630, waking me from a somewhat fitful, yet refreshing sleep. It is hard to sleep peacefully when your legs are yelling at you but I did feel pretty good. As soon as I got up I noticed that my phone and cache battery  lights were not lit, indicating they were not charging. I wandered over to flip on the light and ...... nothing! Ahhh, the power was out! Oh, well. There was still hot water so a quick shower to wake up, then pack everything back onto the bike.
I rolled out the door at 7am and coasted down the chilly main street to find the Foodworks, hoping they would be open as the power seemed to be out for the whole town.



Thursday, March 5, 2020

The Victoria Divide 550 - Day 1



The Victoria Divide 550 bikepacking route is the brainchild of 2018 Tour Divide winner Lewis Ciddor (Great interview with Lewis HERE by Ross Burrage on his "The Hidden Athlete" podcast) who was the first Aussie to win the iconic Tour Divide Race.
The route basically divides the state of Victoria in two by arcing north east out of Melbourne, carving through the high country before undulating across the rolling countryside of rural northern Victoria.


So, how did I become involved in this crazy endeavour? Well, I watched the inaugural race last year online and read the subsequent blog write ups about it. I sort of know the country down there and I love being in any of the Australian Alps, be they located in NSW or Victoria. So when the race popped up on my radar late last year I tagged it with "Interested" on FaceBook. 

Then I forgot about it.


Tuesday, February 25, 2020

What Have I Got Myself Into ??


I had typed an informative post but my stupid iPad somehow ate it just as I was finishing up. I can’t believe how fcuking shit Apple products are to actually use and interact with other websites. Millions have been drinking the cool aid and I just can’t see it. I might have to look at a small pc to use at work instead of the company issued iPad.


So, the short version -
Basically I am heading off to have a crack at the Vic Divide 550 today after I get home from work. There is a LOT of bush/singletrack and a SHITLOAD of climbing in this route!! I am not sure how I will actually go but I am going to give it a crack.

Looking across Mt Buller (1805m - arrowed) back southwest towards Melbourne. Mt Buller is 331km and a HEAP of climbing along the route!!


The Route is here on Ride With GPS. (and below)



My Spotwalla page is here. Not sure if it will work....


If the Spotwalla isn’t effective then my Spot page is here.


Wish me luck. I'll bloody well need it!!

Cheers.




















Thursday, February 13, 2020

Training... Or Is That Testing Days


Here I am, well into Week 2 of my base training for the CTR and it is seemingly going well. I am coming off a low base fitness this year, which my Threshold Test confirmed with quite low heart rate zones. The Threshold Test is never much fun as it involves a 50 minute warm up then 20 minutes of going as hard as you can - and by that it means finishing just as strongly as you started - which can be pretty tricky to judge. I think I went a bit easy at the start as I felt quite strong still by the end but it can be a very fine line and I didn't want to stuff it up thereby having to punish myself and do it again. At worst, my zones are on the low side which is safer from an overtraining point of view. I will get the pleasure of doing it again next month though as your zones change as you get fitter.....looking forward to that one..... :(



It has actually been nice to enter a structured training plan as well. I think I need to have a goal with my cycling. Whenever I don't I feel like I am just going through the motions to some extent and the last few months my mtbing has been a bit stale. I am also enjoying the little bit of strength training in the gym as a distraction from the bike. I can already feel the muscle memory coming back from the last two big training efforts in 2015 and 2018.


This has been exacerbated this year by a challenge that Dean Anderson (he did the AZTR750 in 2018 with me) threw out there late last year. He challenged all of us on the Strava platform (think Facebook for cyclists and runners) to ride for at least 15 minutes, EVERY day of 2020. 
It sounded like my kind of challenge!
But do you realise how hard it is to ride EVERY day? No? Well, I can tell you it has been pretty tough some days, seeing me out on the bike at 2340 some nights just to squeeze that 15 minutes in because once you are out of the challenge, you are OUT!!

Dean at Kelvin Bridge in the 2018 AZTR750 race

Anyway, I am pleased to say that I have not missed a day and this CTR training is making it far easier to meet the challenge. Not that I have any excuse as despite the rain here, it is not the -13C that Dean is dealing with in Canada!

January efforts

February so far.....

Today's training ride saw me cop a drenching but at least it is warm here. 
Speaking of the rain, it just hasn't stopped for a week now! We have had seven days of constant, heavy rain and our total here is somewhere in the 400mm(16inch) range - give or take a few. To say the contrast from ten days ago to now is dramatic is a massive understatement. We went from still worrying about bushfires to having floods in the space of about four days!

Mid December - but it could have been last Wednesday - just 8 days ago! 

Today - the 13th of February 2020!!

That's not to say that the whole country is enjoying some rain. I witnessed a pretty intense dust storm last Friday on my way to Perth. It was somewhere in the Riverland region of South Australia and was still impressive from 34 000 feet!


Speaking of work, this bloody Coronavirus - Covid19 - to give it it's newly minted name is wreaking havoc with inbound tourism here in Australia. Working for an airline does have me worried about the knock-on effects that are yet to be played out. Bus, accommodation and general tourism operators who rely on Chinese tourists are doing it very tough already. Anecdotally, as a company and from what I see, we are very reliant on the Chinese as well and this thing is going to knock us all pretty badly for the rest of 2020. (Bloody gut feeling was right - see comments on this post)

On another note, I was made on offer too good to refuse on my beloved BMW. Here she is, going to a new master just before the rains hit last week. She will have a good home as he is not only an a/c engineer but a fellow mtber.


Now don't panic because that was always the plan. Find an inexpensive adventure bike to see if I liked it, then if so (HELL YES!!!) to buy a more capable (read expensive) adventure bike. I am now working on Stage 2 (as I hope are the Covid19 vaccine scientists) of that plan so watch this space. 




Thanks for checkin' in.


Cheers.







































Tuesday, January 28, 2020

Time For Another Crazy Race ?




It has been almost two years since I last completed an epic/crazy bikepacking race and it would appear that the planets have aligned again. Yup, I have had some more long service leave approved from mid July and I aim to complete my "lifetime triple crown" of  THE original, grandaddy bikepacking races. Already having the Tour Divide Race and the Arizona Trail Race 750 under my belt, it is time to cap it off with the tripartite of the Triple Crown  -
The Colorado Trail Race (CTR).
Note - the Triple Crown is technically completing ALL three of these races in one year, hence my "lifetime" triple crown as I would never get enough time off in one year to have a crack at these races all in a row.

(Maurizio Doro photo)

The CTR is the shortest of the three at just 525 miles (845km) but as you can see from the link above, what it lacks in distance it makes up for in climbing and elevation of the trail itself! 72 500ft of climbing is still two and a half Mt Everests - sea to summit - plus much of the race is around the 10 000ft elevation mark. The highest point is an eye watering/lung busting pass at 13 270ft. This will be challenging for a sea level dweller such as myself. Don't forget that a large portion of it is also single track.
There is nowhere to train for that elevation here in Australia so I will just have to train as best I can, then try to get over to Colorado a week before the big event to try to acclimate somewhat....

(Maurizio Doro photo)

So, to the training.
I have my Lynda Wallenfels training programs that I followed for the TDR and AZTR750. They worked well for me then and I have no reason to doubt that if I follow them rigorously that they won't work for me now. I have one week until the official training starts and to assist in the process it will be back onto a strictly nutritious diet with no hollow calories. This will be tied to a zero alcohol policy - especially easy sounding today as yesterday was Australia Day and perhaps one or two too many beverages were partaken in......

(Maurizio Doro photo)

The rules of the race are the standard unsupported bikepacking ethos that accompanies each of these ultra endurance style races. No dedicated, outside support that isn't commercially available to everyone. So, just ride your bike from Denver to Durango by yourself, with no help.
Sounds like crap doesn't it?
Well, I happen to really love the challenge of doing it all by myself, with no help. It requires you to plan ahead, prior to the race, with a frenzy that might only have been matched by the D-Day planners but you know a lot of that planning will be worthless once into the race because "I" will be the uncontrollable factor. I might feel awesome and rip ahead. More likely, I will feel like crap and make some dumb decisions despite knowing better. Then it will be up to me to roll with those decisions and make the best of it - all while being rooted out of my brain.
Fun, no?!

(Maurizio Doro photo)

What bike will I take?
Well, it is very early days yet and while I always try to take the most route specific bike to these races it may just be a case of run what I brung. At this stage I am thinking that I will use the Cannondale Beast Of The East that I used for the AZTR. I will remove the Lefty and put a Pike fork on it for strength and so that I can run my dynamo hub. While a hardtail, it does have Plus size tyres which should give me a little bit of plushness over what looks to be pretty rocky terrain. This choice may well be totally inappropriate so watch this space on bike selection....

(Maurizio Doro photo)

So, I guess that is my declaration. I am committing to this thing. Let the training begin..... (next week)

Below is a moving pictures version of the 2018 race by Aaron Johnson. Check it out if for no other reason than to ogle the scenery!!






Thanks also to Maurizio Doro from Italy who tackled the CTR in 2019 and from whom I have borrow the above photos - without permission...but I hope that is ok Maurizio?




Cheers.
































Sunday, May 19, 2019

Brisbane 500 Fail


A local bikepacking race popped up on the radar a few months ago. The Brisbane 500 was the brainchild of Brisbane local Hayden Lester and promised to tie a bunch of Brisbane’s best singletrack locations together via a network of backroads. I immediately put it on my radar but must admit, in the last few months life and work, then life and then some more work had got in the way. I didn’t rate my chances of getting the requisite time off work but two days out from the start the planets aligned and I thought “ why not give it a crack”?

After all. How hard can 500 km around home be?


Saturday, June 30, 2018

2018 Arizona Trail Race 750 - Day 12 And The Finish!!





I woke to the alarm on my phone at 0430 and promptly turned it off. My right side was frozen so I rolled over to my left and went back to sleep. There was no commitment this morning despite the uncomfortable sleeping arrangements....

I eventually woke again at 0620 and this time I hauled myself upright. Damn it was cold! I was so glad that I was inside and it had to be below freezing here at 8000ft. I ate my second Maccas burrito as I took stock of what needed doing. My bike was still pulled asunder and had hiking straps lashed to it. Clearly, getting it rolling was priority one this morning.

North Rim outhouse Hilton.


Friday, April 27, 2018

Quiet Contemplation


Well, I am back. More in body rather than spirit at this stage.

After what I have just experienced I feel a lot like this sign........




Thankfully I have a week off before I go back to work so that I can recover from this......


via GIPHY



More to come................















Wednesday, March 21, 2018

The Tracker Is Live - Shit Is Getting Real !



The Arizona Trail Race tracker has gone live! That means we are only 2 weeks out from the start!!

Shit Shit. Shit.

I still have so much to do, with only 4 days at home before I leave.

Shit.

I feel like I have so much left to organise or get ready, yet I am sort of “going with the flow”. I am honestly not sure if this is because I am not fully invested in this race or if it is because I have done a bit of bikepacking now and will just deal with whatever the race throws at me?

Unfortunately I won’t find out until I am knee deep in the race. I am hoping like hell I don’t say to myself  “fuck, I wish I had prepared better”. More along the lines of “gee, that was unexpected but you can make do, old chap” is how I hope it goes........

Either way, I have been busy busting my chops training despite the tracker going live AND the final edit of the race route being published. Even though it is some two weeks and 12 000km away, today I was channeling my AZ che’ as I gave myself a second-last-week-coach-Linda style thrashing today.


The burn in my legs may or may not be being portayed by the “stunned mullet” look I have on my dial. One must practice the “stunned mullet”look as part of the training as the alternative would just not be acceptable for the everyday punter that one encounters during a bikepacking race. 

Anyway, the next two days, Thursday and Friday are basically all I have left to nail down almost everything else that I need to do.........



Shit!









And cheers.........


Monday, March 19, 2018

Treading A Fine Line



After last weekends ride I was back to work in a big way on Monday with a 14 hour door to door day. I decided to call this a "rest" day as I wasn't doing any training.

Tuesday was a gym session then work until about 3am.

Balls in a rack....what a great metaphor for my week!!

Wednesday I was stuck in a hotel so instead of sit on an exercise bike for an hour and a half I thought "I need more time on my feet" so I ran on the treadmill (it was raining outside) for an hour. While I don't think I had run all year, with my fitness the aerobic effort was easy enough but I did wonder about the effects it might have on my body/joints. An early sleep for the allnighter that I was about to pull at work confirmed my lack of running form as I was quite stiff when I woke up. All good though, right?

Getting home from work at 6am Thursday, I took the kids to the bus at 7:30 then got about 3 hours sleep. I wandered around in my usual post red-eye daze for most of the day, then loaded 30kg of weight plates into my backpack for a 5km hike on Cornubia singletrack. Now, let me tell you, 30kg + the pack is frickin' heavy!! That 5km was a struggle and I was mighty glad to get that pack off my back. It also left me greatly concerned about the Grand Canyon hike, as many racers seem to have loads approaching 30kg. To lump that weight 35km with 1300m descent and then 1500m climb would be the end of me. I don't think I could do it after having just ridden 1200km.....

Friday was to be another gym session followed by a 1 hour, hard Zone 5 effort on the bike..............or it was supposed to be. I warmed up for my gym session then pulled up lame. My right calf was a tight as a bow string and I couldn't do much at all. We called it on the gym session after some core work with my head trainer, Jim, telling me I looked tired and to take a rest.

Laying it all out like I have above makes it bleedingly obvious that I was on the feathery edge of overtraining. Friday morning however, I was just thinking "what is wrong with me" as for the last two and a half months I have felt great, slowly feeling stronger and stronger. I wasn't even considering overtraining!
 Overtraining is something that takes months to come back from if you do go over that edge. I took the rest of Friday off and truncated my Saturday and Sunday rides to be shorter and much less intense.


 I slept a lot and am slowly feeling better now as of  Monday morning. 
Note to self - there is no running in the AZTR so - DON'T GO RUNNING, DICKHEAD!!

While in repair mode I finally forced myself to get my bike portage system sorted out. I have been loathing this part of the preparation for some reason. Perhaps it makes the Grand Canyon hike more real? Perhaps, my lack of backpacking experience? I'm not sure. Anyway, I sat there for about 30 minutes thinking about the best way to load my bike. I attached the Mountainsmith Strappettes to the seat tube and linked them around the head tube with some other strap that I had. Hoisting it up on my back I found that I needed to adjust the position of the strapettes on the seat tube to get a better balance but on Take 2 it was basically sorted!

That seat bag will be relocated to below the wheel

I was very pleasantly surprised that the load wasn't uncomfortable at all and most importantly, it wasn't too heavy. In fact, fully loaded, ready to race (without food or water) the bike comes in at 19.4kg (42.7 lb). I am super stoked with that!! Obviously water and food will up the weight considerably but on the plus side I don't need to carry much water through the canyon as I can top up as I go. 

Selfie via the GoPro app. Yes, I look tired.

Another pleasant surprise was that the bike wasn't too hard to get on and off of my back (slight disclaimer - I wasn't completely rooted from 10 days straight on a bike!) though. Maybe hiking with 30+kg on my back was paying off?

I also got my bike to the point where I am happy with it's setup. 



At the urging of my friend Owen, a tyre construction guru, industrial chemist and general man-of-mystery, I have switched out the Maxxis Ikon on the rear to a heavier duty Maxxis Rekon. This is solely to help avoid punctures, particularly sidewall cuts as the Ikon is quite a lightweight construction tyre. Owen also walked me through the use of his patented (seriously!) puncture repair system. I will have a kit with me during the race which I hope not to need but am totally confident that if I do, it will be the duck's nuts in puncture repair.

Yes, the yellow grips will be yellow for about 2 hours.

I do have an upgrade to do to the drivetrain, with a box of SRAM GX Eagle to throw at the bike today or tomorrow. This will also become the pre race rebuild. With me as chief mechanic, lets hope I don't screw anything up!(too much)



With less than two weeks until I fly out it is getting to the pointy end of my preparation. I am feeling a bit underdone on many fronts right now but hopefully I can rectify most of these issues in the next 10 days. Some have to wait until I get to the US, as I will be ordering my bivy to be delivered to my hotel in Pheonix, along with a few other small bits and pieces. 

This all adds to the anxiety though.......Deep breaths, deep breaths.........but at least I'm not overtrained!!








Cheers.