The 2010 Flight Centre Epic has been run and won for another year. It is a huge event numbers-wise with about 1300 entries this year. The ra...

Feeling better today I decided to throw caution to the wind and head out for a highly dangerous SOLO ride. I thought about not wearing a hel...

Looking forward to the Epic this weekend. Having had a cold since last friday has put a dent in preparations, so I have entertained myself w...

Saturday saw us into the family truckster for a road trip down the coast to beautiful Coffs Harbour for the now annual Pleasure and Pain mar...

I think that is what it is called. I figure that short course stuff is not really for my legs, so a 90km recovery spin is in order prior t...

The Sunshine Series race at Adare seems like an eon ago, but I did promise a word from the west. My preparation was less than ideal consist...

Just before I duck off to work again I have a request for a map of the singletrack in Cornubia Forest. What a great excuse to get out on my ...